Friday 27th September
Morning workshop: 10.15am – 11.45am
Lunchtime workshop: 12.45pm – 2.15pm
Can’t join for a workshop? Pop by for a lunchtime juice 11.45am – 12.45pm, meet the wellness experts and shop aromatherapy candles and luxury organic cotton!
For many of us, autumn is a time of increased activity and stress as we return and get back into the swing of working life. Escape the treadmill of work and repetitive workouts and experience a restorative and harmonious flow combining Yoga, Myofascial release and sound mediation. Introducing you to our expert team who will be leading our Menorcan retreat April/May 2020.
A little slice of Silver Linings wellness in your week!
Ticket Price: £50 per person
About SLR expert Chrissy Sundt
Chrissy is founder & director of Silver Linings Retreats. She is a Pilates, Yoga and Barre teacher with a deep passion for movement and holistic forms of exercise. She has been teaching for over 16 years and combines teaching with her ongoing work as a choreographer.
About SLR expert Tallulah Rendall
Tallulah Rendall is a Qi Gong Teacher, Sound Therapist, Creative Facilitator and Singer Songwriter. Her sound baths are unique in terms of the incredible beauty of her singing voice combined with her mastered playing of gongs, singing bowls and guitar. She has been studying sound and its healing qualities for over 20 years. Ten years ago she began her exploration into Qi Gong and Chinese Medicine. She now weaves these two traditions together to offer a space of powerful transformation.