A dive into exploring our senses through nourishing food, gentle heartfelt song, movement, dance and stillness.
11am - arrive at ARBORETUM
11:15am - plant based brunch + botanical Senser soft drink served
12pm - Workshops
3.45pm - Finish
Beginning with a delicious and wholesome plant based brunch.
Followed at 12pm by a singing circle with Tallulah Rendall, where we will explore using our voices to relax and resource our nervous system. This supports the softening and letting go of any fears and judgements we hold around singing, enabling us to experience the playful beauty of group song and harmony.
This session will flow into a dance workshop held by Dancing Freedom facilitator Sophie Bolton, who will support the group in finding and embracing their body’s own inner wisdom and to trust the power of their intuition.
The afternoon will close with a nourishing, deeply relaxing and rejuvenating Sound Bath Meditation with Tallulah as she weaves her voice with Gongs, Singing Bowls and song.
This workshop is available to ALL - NO experience of singing, dance or meditation needed.
A Yoga Mat
Non-single use water bottle