10:30 AM10:30

Silver Linings Well-Being Workshops @ The Bluebird Chelsea, London

Join Silver Linings Retreats for a holistic self-care experience at Bluebird Chelsea co-hosted by Sound Meditation leader Tallulah Rendall and Silver Linings founder, Chrissy Sundt.

Friday 27th September

Morning workshop: 10.15am – 11.45am

Lunchtime workshop: 12.45pm – 2.15pm

Can’t join for a workshop? Pop by for a lunchtime juice 11.45am – 12.45pm, meet the wellness experts and shop aromatherapy candles and luxury organic cotton!

For many of us, autumn is a time of increased activity and stress as we return and get back into the swing of working life. Escape the treadmill of work and repetitive workouts and experience a restorative and harmonious flow combining Yoga, Myofascial release and sound mediation. Introducing you to our expert team who will be leading our Menorcan retreat April/May 2020.

A little slice of Silver Linings wellness in your week!

Ticket Price: £50 per person

About SLR expert Chrissy Sundt

Chrissy is founder & director of Silver Linings Retreats. She is a Pilates, Yoga and Barre teacher with a deep passion for movement and holistic forms of exercise. She has been teaching for over 16 years and combines teaching with her ongoing work as a choreographer.

About SLR expert Tallulah Rendall

Tallulah Rendall is a Qi Gong Teacher, Sound Therapist, Creative Facilitator and Singer Songwriter. Her sound baths are unique in terms of the incredible beauty of her singing voice combined with her mastered playing of gongs, singing bowls and guitar. She has been studying sound and its healing qualities for over 20 years. Ten years ago she began her exploration into Qi Gong and Chinese Medicine. She now weaves these two traditions together to offer a space of powerful transformation.

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11:00 AM11:00

Ecstatic Dance, Sound Bath, Song Circle and Plant based Brunch @ Arboretum London

A dive into exploring our senses through nourishing food, gentle heartfelt song, movement, dance and stillness.

11am - arrive at ARBORETUM
11:15am - plant based brunch + botanical Senser soft drink served
12pm - Workshops
3.45pm - Finish

Beginning with a delicious and wholesome plant based brunch.

Followed at 12pm by a singing circle with Tallulah Rendall, where we will explore using our voices to relax and resource our nervous system. This supports the softening and letting go of any fears and judgements we hold around singing, enabling us to experience the playful beauty of group song and harmony.

This session will flow into a dance workshop held by Dancing Freedom facilitator Sophie Bolton, who will support the group in finding and embracing their body’s own inner wisdom and to trust the power of their intuition.

The afternoon will close with a nourishing, deeply relaxing and rejuvenating Sound Bath Meditation with Tallulah as she weaves her voice with Gongs, Singing Bowls and song.

This workshop is available to ALL - NO experience of singing, dance or meditation needed.

Please bring
A Yoga Mat
Non-single use water bottle

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